Weigh In record (no journal entry) for 07 December 2023
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194.7 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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2262 kcal
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Fat: 72.46g | Prot: 184.48g | Carb: 215.72g.
Breakfast: Starbucks Caramel Frappuccino (Grande), Ostiones, Aguacate, Mayonesa, Kirkland Signature Camarones, Tostadas, Arroz Blanco, Camarones Fritos o Apanados, Pescado Empanizado, FUD Queso Gouda Rebanado, Bistec de Res, Tortillas de Maíz, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: McCormick Mayonesa con Chipotle , Queso Parmesano Rallado Seco, Bistec de Res, Bimbo Pan Cero Cero. Dinner: M&M's M&M's Minis, Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural, Holanda Cremissimo Especial. more...
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gaining 7.7 lb a week
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