Weigh In record (no journal entry) for 07 December 2023
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158.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1865 kcal
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Fat: 80.03g | Prot: 45.46g | Carb: 247.55g.
Breakfast: Hilary's Spicy Veggie Breakfast Sausage, Muesli, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Elevation Crunchy Peanut Butter Energy Bar. Dinner: Gluten Free Bread, Whole Foods Market Roasted Tomato Basil Soup, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar. Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Moser Roth Dark Cranberry, Chobani Oat Milk Vanilla . more...
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2162 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Congratulations on your weight drop and your doing fantastic.
07 Dec 23 by member: buenitabishop
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07 Dec 23 by member: madamelaine
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