Weigh In record (no journal entry) for 08 August 2011
|
214.3 lb
Lost so far: 7.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
2512 kcal
|
Fat: 110.44g | Prot: 118.16g | Carb: 269.31g.
Breakfast: Cinnabon Coffee Creamer, Multigrain Cheerios, Coffee (Instant), Milk (Nonfat). Lunch: coca-cola classic, Philly Cheese Steak Sandwich. Dinner: Chocolate Chip Cannolis, Chicken Breast (Skin Not Eaten), Velveeta Shells & Cheese (Original). Snacks/Other: Water (Bottled), Coke Zero. more...
|
|
3067 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
jonnyfog's weight history
|