Weigh In record (no journal entry) for 08 August 2011
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242.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2634 kcal
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Fat: 92.63g | Prot: 69.82g | Carb: 326.55g.
Breakfast: India Pale Ale, Beer, Apple Cinnamon Cheerios. Lunch: Family Digestive Biscuits, Havarti Cheese, Deli Turkey or Chicken Breast Meat, Simply Free Sliced Bread. Dinner: Iced Coffee (Not Ice Cap), Sourcream Glazed Donut, Ham & Swiss Sandwich. Snacks/Other: water, Coffee with Cream and Sugar. more...
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3325 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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