Weigh In record (no journal entry) for 24 April 2015
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167.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2015:
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1438 kcal
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Fat: 64.04g | Prot: 104.49g | Carb: 109.85g.
Breakfast: Coffee, Hostess Chocolate Frosted Mini Donettes. Lunch: Marinated Fish (Ceviche). Dinner: Michelina's Authentico Macaroni & Cheese Bake, Atkins Frozen Beef Merlot. Snacks/Other: Argo Tea Green Tea Ginger Twist, Coffee, Chicken Leg (Skin Eaten), Great Value Bran Flakes Cereal, Milk (Nonfat), Bananas. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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