Weigh In record (no journal entry) for 07 December 2023
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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860 kcal
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Fat: 23.81g | Prot: 51.07g | Carb: 119.53g.
Breakfast: Café com Açúcar, Presunto Fatiado (Extra Magro), Scala Queijo Prato. Lunch: Spoleto Abobrinha Cozida, Sadia Filezinho de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Banana, Doce de Leite, Zélia Paçoca Caseira. more...
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steady weight
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adrianadic's weight history
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