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Very light eating day.
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208.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1324 kcal
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Fat: 37.07g | Prot: 87.83g | Carb: 186.07g.
Breakfast: Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Banana. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pure Protein Lemon Cake Protein Bar. Dinner: Jelly (All Flavors), Skippy Natural Creamy Peanut Butter, Healthy Life Keto Bread. more...
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losing 19.6 lb a week
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