Weigh In record (no journal entry) for 07 December 2023
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226.9 lb
Lost so far: 55.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1601 kcal
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Fat: 83.55g | Prot: 60.25g | Carb: 154.87g.
Breakfast: Фабрика Качества Колбаса Любительская, Простые Пельмени, Хлеб Черный. Lunch: Snickers Батончик. Dinner: Щи с Мясом. more...
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gaining 0.4 lb a week
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Алия 🧡💜♥️🤍💚's weight history
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