Weigh In record (no journal entry) for 17 January 2022
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1485 kcal
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Fat: 52.67g | Prot: 140.99g | Carb: 111.21g.
Breakfast: Мёд, ВкусВилл Творог Пластовой 5%, Конти Конфеты Живинка, Хлебный Дом Хлеб Марьин, Яичница. Lunch: Тушеные Овощи, Картофель Отварной, Мясо Индейки (Вареное, Жареное). more...
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steady weight
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