colin.peck's Journal, 25 April 2015

191.8 lb Lost so far: 25.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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937 kcal

Fat: 35.41g | Prot: 111.09g | Carb: 40.58g.   Breakfast: Boomers Supermix Whey Protein Isolate. Lunch: Boomers Supermix Whey Protein Isolate, Boomers Supermix Whey Protein Isolate, Macro Roasted Mixed Nuts. Dinner: Pura Tone No Fat Milk, Mundella Reduced Fat Natural Yoghurt, Woolworths Select Frozen Mixed Berries. more...

2736 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...