Weigh In record (no journal entry) for 08 August 2011
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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4009 kcal
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Fat: 189.73g | Prot: 252.84g | Carb: 328.74g.
Breakfast: Boiled Egg, Honey Nut with Whole Grain Cheerios. Lunch: Whole Wheat Bread, Swiss Cheese, Dijon Mustard, Low Fat Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Ice Cream, Cheesecake, Broccoli, Hamburger Helper - Three Cheese. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Elite Series Pro Whey Advanced Protein Blend, Whole Milk, Nabisco Ritz Crackers W/Peanut Butter, Chocolate-Coated with Peanut Butter Filling Cookie, Peanut Butter Cups (Miniatures). more...
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3963 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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