Weigh In record (no journal entry) for 07 December 2023
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1818 kcal
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Fat: 50.57g | Prot: 117.11g | Carb: 217.09g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Burro d'arachidi - MM, Latte Alimentum senza lattosio, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Decò Pasta Integrale, Fesa di Tacchino Cruda - MM, Zucchine - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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steady weight
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