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Na dann mal ab in den Donnerstag!
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140.2 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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795 kcal
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Fat: 29.63g | Prot: 28.42g | Carb: 97.91g.
Breakfast: Beckers Bester Orangensaft, Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Andechser Natur Bio-Jogurt Mild. Lunch: Erasco Hühner-Nudeltopf. Snacks/Other: Ritter Sport Halbbitter 50% Kakao. more...
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losing 1.5 lb a week
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📚 MrsLP's weight history
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