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84,85
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186.1 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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2346 kcal
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Fat: 118.95g | Prot: 78.94g | Carb: 237.42g.
Breakfast: Aldi Rosenbrötchen, REWE Avocado, Food For Future Hummus Natur, Aldi Rosenbrötchen, Vemondo Sojagurt Vanille, Leinsamen, Pekannüsse. Dinner: Thermomix Kürbissuppe . Snacks/Other: Ovomaltine Schokolade, Orangen, DM Sportness Natural Protein 30%, Schwarze Oliven, Baktat Gefüllte Weinblätter mit Reis. more...
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losing 7.7 lb a week
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 Comments
06 Dec 23 by member: sjw*
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