Weigh In record (no journal entry) for 07 December 2023
|
159.6 lb
Lost so far: 104.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2023:
|
1361 kcal
|
Fat: 58.78g | Prot: 78.85g | Carb: 131.97g.
Breakfast: Chiquita Banane, Crownfield Zarte Haferflocken, Trader Joe's Walnusskerne, Alpro Skyr Style Natur . Lunch: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Möhren, Kohlrabi. Dinner: Bellasan Activ Halbfett-Margarine, Strauchtomaten, Goldähren Eiweißbrot (42g), Möwe Meine Liebsten Spiralen, Pottkieker Hühnerbrühe mit Hühnerfleisch, Ei. Snacks/Other: Haferflockenkeks, Dr. Oetker Vanille Kipferl, Ferrero Rocher. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilaZeiten's weight history
|