tnulph1's Journal, 24 April 2015

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Weigh In record (no journal entry) for 24 April 2015

136.5 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2015:

1255 kcal

Fat: 59.00g | Prot: 84.00g | Carb: 112.00g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, BodyLab Tastyshake Complete Whey Protein Complex. Lunch: Silk Pure Almond Milk - Unsweetened Original, BodyLab Tastyshake Complete Whey Protein Complex. Dinner: Atkins Endulge Pecan Caramel Clusters, Primanti Bros. Primanti Bros. Sandwich. more...

1931 kcal

Activities & Exercise: Sitting - 16 hours, Resting - 1 hour, Sleeping - 7 hours. more...

losing 10.5 lb a week

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tnulph1's Journal, 24 April 2015

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