Weigh In record (no journal entry) for 24 April 2015
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1425 kcal
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Fat: 24.71g | Prot: 166.59g | Carb: 135.85g.
Breakfast: Nescafe Classic, Marmellate e Conserve, Scotti Gallette di Riso. Lunch: Viva Fiocchi di Latte Light, Fesa di Tacchino, Fagioli Rossi (in Scatola). Dinner: Tonno in Olio (in Scatola), Olive Verdi, Pomodoro Cuore di Bue, Cetriolo (senza Buccia), Insalata Mista Verde. Snacks/Other: Multipower Proteine in Polvere, Scotti Gallette di Riso, Rio Mare Filetti di Tonno, Banana, Mela, Fesa di Tacchino, Scotti Gallette di Riso. more...
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2497 kcal
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Activities & Exercise:
Desk Work - 1 hour, Working - 10 hours, Race - 15 minutes, Gym - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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