Weigh In record (no journal entry) for 24 April 2015
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2857 kcal
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Fat: 57.26g | Prot: 62.12g | Carb: 261.75g.
Breakfast: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek (Obrany), Biedronka Masło Ekstra, Jabłka, Morliny Kiełbasa z Piersi Kurczaka, Rozbratel (Pieczona Łopatka, Oprawiona do 0,5 cm Tłuszczu), Chleb Orkiszowy. Lunch: Banan. Dinner: Tesco Surówka Colesław, Kupiec Kasza Jaglana, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Pepsi Pepsi (Puszka), Wódka, Pączek z Dżemem. more...
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2874 kcal
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Activities & Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 0.3 lb a week
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