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79,5
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1529 kcal
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Fat: 32.92g | Prot: 118.74g | Carb: 187.99g.
Breakfast: Sale MIO, Pere MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Petto di Pollo MIO, Carote MIO, Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva. Dinner: Lidl Pane Ciabatta MIO, Ceci Esselunga MIO, Uova Smart MIO, Le Gusto Ketchup. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 4.6 lb a week
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