Weigh In record (no journal entry) for 24 April 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2153 kcal
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Fat: 77.44g | Prot: 61.46g | Carb: 315.40g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Strawberry & Creme Pie, McDouble, McDonald's Coca-Cola (Small). Dinner: Crispy Fish Fillets, Tartar Sauce, Imitation Bacon Bits, Green Beans (Canned), Baked Potato (Peel Not Eaten). Snacks/Other: Snickers Snickers Bar (Fun Size), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2217 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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