Weigh In record (no journal entry) for 08 August 2011
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205.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1783 kcal
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Fat: 52.92g | Prot: 58.28g | Carb: 288.52g.
Breakfast: GOLEAN Crunch!, 100% Apple Juice Bottled, Light Nonfat Yogurt - Black Cherry, Navels Oranges, Banana, Gala Apple (Medium). Lunch: Chewy Bars - Oats & Peanut Butter, Chow Noodles Cheddar Cheese. Dinner: low carb bread, Lower Sodium Bacon, Strawberry Preserves, Scrambled Egg. more...
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2397 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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