compy23's Journal, 13 April 2015

Weigh In record (no journal entry) for 13 April 2015
132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 April 2015:
1612 kcal Fat: 42.57g | Prot: 136.66g | Carb: 175.44g.   Breakfast: Fiorentini Riccioli Di Crusca, Colomba al Cioccolato, Fage Fruyo Caffè 0%. Lunch: Fagioli di Soia Cotti (senza Aggiunta di Grassi in Cottura), Olive Verdi, Finocchio Crudo, Tacchino Bianco (Tagliato in Rosticceria). Dinner: Tonno Light (Sgocciolato dall'acqua, in Scatola), Tonno in Olio (in Scatola), Olive Verdi, Cipolle, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Marmellate e Conserve, Tisana, Caffè (Istantaneo), Scotti Gallette di Riso, Mandarino, Arance, Banana. more...
2104 kcal Activities & Exercise: Desk Work - 2 hours, Working - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...

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