Weigh In record (no journal entry) for 06 December 2023
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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346 kcal
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Fat: 2.50g | Prot: 11.20g | Carb: 70.94g.
Breakfast: Pear. Dinner: Spinach , Baked or Broiled Salmon, White Rice. more...
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losing 2.3 lb a week
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jackie piekarski's weight history
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