Ramona0's Journal, 06 December 2023

255.0 lb Lost so far: 75.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 112.30g | Prot: 117.24g | Carb: 257.74g.   Breakfast: Achatz Michigan 4-Berry Jam, Heartland Mega Grain Bread, ConAgra Foods Egg Beaters, Turkey Breast Meat , Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Skinless Chicken Breast, Marketside Asian Chopped Salad, Nothing Bundt Cakes Chocolate Chocolate Chip Bundlet. Dinner: Andy's Vanilla Frozen Custard, Cocktail, Modelo Especial Beer, Del Taco Carne Asada Fries. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3061 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...