Weigh In record (no journal entry) for 06 December 2023
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109.6 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1219 kcal
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Fat: 53.28g | Prot: 29.82g | Carb: 156.31g.
Lunch: Cheddar Cheese , Potato French Fries, Meatless Spaghetti with Tomato Sauce. Dinner: Ohsung Hong Ramyun. Snacks/Other: Private Selection New York Style Cheesecake. more...
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losing 0.3 lb a week
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