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RETORNO
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250.0 lb
Lost so far: 0 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1327 kcal
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Fat: 42.16g | Prot: 51.91g | Carb: 186.57g.
Breakfast: Vigor Requeijão Cremoso Light, Café (Infusão), Pão Francês sem Miolo. Lunch: Subway Cebola, Azeite de Oliva, Tomates Vermelhos, Ovo Frito sem Gordura, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Ovo Mexido, Feijão Carioca Cozido, Arroz Branco (Cozido), Subway Cebola. more...
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5013 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Sitting - 6 hours, Watching TV/Computer - 3 hours. more...
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gaining 0.2 lb a week
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