Weigh In record (no journal entry) for 05 December 2023
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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2579 kcal
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Fat: 123.44g | Prot: 172.89g | Carb: 186.23g.
Breakfast: 瘦牛肉, 烧鸡（不吃皮）, 黑芝麻汤圆, 面条. Lunch: 橘子. Dinner: 烤鸡, 米饭, 梅菜扣肉. more...
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steady weight
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