Weigh In record (no journal entry) for 06 December 2023
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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366 kcal
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Fat: 10.53g | Prot: 15.67g | Carb: 51.21g.
Dinner: Tapioca de Queijo, Alcatra Grelhada, Pão Francês sem Miolo. more...
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losing 4.6 lb a week
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adrianadic's weight history
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