|
I ate Miso soup last night and it was loaded with salt. But the soup was so good!!
|
211.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2023:
|
843 kcal
|
Fat: 33.08g | Prot: 49.85g | Carb: 104.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas . Lunch: Heinz Mayonnaise Packet, Bumble Bee Spicy Thai Chili Seasoned Tuna, Pure Protein Lemon Cake Protein Bar. Dinner: Jelly (All Flavors), Skippy Natural Creamy Peanut Butter, Healthy Life 5 Seed Keto. more...
|
gaining 11.2 lb a week
|
 Comments
I have not tried it. I am trying to watch my salt.
06 Dec 23 by member: -MorticiaAddams
|
You're doing a good job, keep it up! That's something I haven't been successful with yet - cutting back on salt. And I need to.
06 Dec 23 by member: Windy Day
|
I'm glad you enjoyed the soup
06 Dec 23 by member: buenitabishop
|
I get it, I’m having wonton soup tonight…Im sure it will be sodium heavy….
08 Dec 23 by member: Diana 1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|