Weigh In record (no journal entry) for 06 December 2023
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1571 kcal
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Fat: 43.37g | Prot: 24.28g | Carb: 275.92g.
Breakfast: 밥, 밥, 꼬북칩 꼬북칩 초코츄러스맛. Lunch: 김치, 조미김, 밥, 바나나, 밥. Dinner: 꼬북칩 꼬북칩 초코츄러스맛, 오리온 눈을감자 (36g), 오리온 포카칩 오리지널 (60g), 바나나, 귤. more...
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gaining 0.1 lb a week
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