Weigh In record (no journal entry) for 06 December 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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2753 kcal
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Fat: 87.38g | Prot: 174.21g | Carb: 307.35g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Milk Pro High Protein Caffè , Uovo, Valfrutta Ceci Cotti a Vapore, Barilla Pasta. Snacks/Other: Lindt Cioccolato Fondente 78%, Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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