Weigh In record (no journal entry) for 24 April 2015
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193.8 lb
Lost so far: 10.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1499 kcal
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Fat: 33.41g | Prot: 67.62g | Carb: 240.60g.
Breakfast: Nescau Achocolatado, Marilan Biscoito Maizena Integral, Camponesa Leite Integral. Lunch: Melancia, Frango Grelhado (Pele Não Consumida), Quero Feijão Carioca, Camil Arroz Branco. Dinner: Perdigão Presunto Cozido de Peru, Tirol Queijo Mussarela Fatiado, Plus Vita Pão de Forma Integral. Snacks/Other: Marilan Biscoito Maizena Integral, Arma Zen Farinha de Linhaça Marrom, Danone Iogurte de Morango (Pote), Clara de Ovo Cozida, Pinha. more...
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2655 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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