Chantelle H's Journal, 15 October 2009

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Weigh In record (no journal entry) for 15 October 2009

150.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed N/A.

Diet Calendar Entries for 15 October 2009:

1119 kcal

Fat: 44.16g | Prot: 48.80g | Carb: 132.18g. Breakfast: weight watcher whole bread bread, fat free miracle whip, tomato. Lunch: A&W medium diet coke, A&W fries. Dinner: vegetable soup. more...

2141 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Chantelle H's Journal, 15 October 2009

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