Weigh In record (no journal entry) for 06 December 2023
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159.6 lb
Lost so far: 104.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2624 kcal
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Fat: 140.15g | Prot: 92.52g | Carb: 237.64g.
Breakfast: Altapharma Fenchelhonig, Alpro Natur, Crownfield Zarte Haferflocken, Trader Joe's Walnusskerne, Chiquita Banane, Alnatura Ahornsirup Grad C, Apfelmus ungesüßt, Alpro Not Milk 1,8%. Lunch: Hofburger Edamer, Wein's Schwarzwälder Schinken, Becel Vital Omega 3, Wasa Rustikal, Hengstenberg Crema Balsamico, Cocktailtomaten, Altapharma Fenchelhonig. Dinner: Hofburger Gratinkäse, K-Bio Blattspinat. Snacks/Other: Lindt Weihnachtsmandeln Classic, Ferrero Rocher, Kinder Schokoladen Weihnachtsmann. more...
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gaining 3.1 lb a week
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