Weigh In record (no journal entry) for 06 December 2023
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1850 kcal
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Fat: 56.50g | Prot: 122.16g | Carb: 205.50g.
Breakfast: Prozis Porridge Riso - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Uovo Medio - MM, Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Dinner: Tiko Filetto di Salmone Selvaggio - MM, Delizie del Sole Orzo Perlato, Bonduelle Lattughino, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 7.7 lb a week
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