Tamathap's Journal, 05 December 2023

125.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 44.19g | Prot: 62.85g | Carb: 162.13g.   Breakfast: YoCrunch Fruit Loops Cereal Bowl, Milk (Nonfat) , Pepsi Pepsi. Lunch: Eat'n Park Chicken Bacon Club Sandwich - Grilled. Dinner: King Taco Carne Asada Taco. Snacks/Other: Bear Republic Racer 5, Maggiano's Bloody Mary Vodka. more...

2542 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 30 minutes, Apple Health - 13 hours and 30 minutes. more...