Weigh In record (no journal entry) for 03 December 2023
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217.6 lb
Lost so far: 28.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1053 kcal
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Fat: 23.23g | Prot: 37.94g | Carb: 173.54g.
Breakfast: Ensure Original Nutrition Shake, Bananas . Lunch: All Whites 100% Liquid Egg Whites, Daisy Light Sour Cream, Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 365 Whole Wheat Tandoori Naan. more...
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gaining 1.0 lb a week
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