Weigh In record (no journal entry) for 05 December 2023
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214.3 lb
Lost so far: 31.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1655 kcal
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Fat: 78.94g | Prot: 96.25g | Carb: 159.55g.
Breakfast: Driscoll's Raspberries, Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Fresh Express Organic Baby Spinach, Strawberries, Driscoll's Blueberries. Lunch: Koch's Turkey Ground Turkey Breast, Kirkland Signature Butter Croissant, Lettuce, 365 Organic Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Dinner: Quest Chocolate Chip Protein Cookie, Quest Peanut Butter Cups, Kellogg's Rice Krispies Treats (22g), Ensure Original Nutrition Shake. more...
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losing 11.6 lb a week
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