Weigh In record (no journal entry) for 05 December 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1808 kcal
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Fat: 66.35g | Prot: 72.63g | Carb: 238.68g.
Lunch: Bananas, Oranges, Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Miss Vickie's Jalapeño Potato Chips, Jersey Mike's #56 Big Kahuna Cheese Steak - Regular. Snacks/Other: Nabisco Chips Ahoy! Original. more...
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losing 1.3 lb a week
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