Weigh In record (no journal entry) for 06 December 2023
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147.5 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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981 kcal
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Fat: 39.31g | Prot: 64.87g | Carb: 95.55g.
Breakfast: Cottage Cheese , Arnott's Vita-Weat Crackers Multigrain. Lunch: خوراک لوبیا سبز. Dinner: Western Star Unsalted Butter, Extra Virgin Olive Oil, Basmati Rice (Cooked), Chobani Plain Low Fat 2% Greek Yogurt, Coles Australian Lamb Slow Cooked Shanks. Snacks/Other: Brioche, Apricots , Buttered Air Popped Popcorn, Flat White, Peaches . more...
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losing 2.8 lb a week
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