Weigh In record (no journal entry) for 05 December 2023
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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2311 kcal
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Fat: 71.36g | Prot: 181.30g | Carb: 239.37g.
Breakfast: Gamesa Mini Mamut, Turin Conejos, Kaporo Salsa Teriyaki , Barilla Codito, La Huerta Guarnición de Verduras, Mantequilla, Bistec de Res, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Tuny Atún en Agua Clásico , Maruchan Ramen, Coronado Paleta de Cajeta, Tortillas de Maíz, FUD Queso Gouda Rebanado, Bistec de Res. Dinner: Clemente Jacques Chipotles Dulces , Aguacate, Hellmann's Mayonesa Light, Tuny Atún en Agua Clásico, Bimbo Pan Cero Cero. Snacks/Other: Yoplait Yogurt Griego Sabor Natural, M&M's M&M's Minis, Holanda Cremissimo Especial. more...
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gaining 3.1 lb a week
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