Weigh In record (no journal entry) for 05 December 2023
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173.6 lb
Lost so far: 43.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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855 kcal
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Fat: 63.70g | Prot: 54.10g | Carb: 25.13g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Herdez Roasted Salsa Roja, Fried Egg. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 3.5 lb a week
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