Weigh In record (no journal entry) for 05 December 2023
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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2535 kcal
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Fat: 86.17g | Prot: 171.59g | Carb: 276.94g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Chia Seeds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Levels Whey Protein Unflavored, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Homogenized Whole Milk. Lunch: Trader Joe's Organic Sweet Potatoes, Red Onions, Carrots, Celery, Bell Peppers, Trader Joe's Grilled Asparagus Spears, Trader Joe's True Belgian Brussels Sprouts. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Organic Ground Turkey, Bertolli Marinara Sauce, Trader Joe's Brioche Hot Dog Buns, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 4.2 lb a week
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