Weigh In record (no journal entry) for 05 December 2023
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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889 kcal
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Fat: 26.24g | Prot: 52.80g | Carb: 114.04g.
Lunch: Arroz Branco (Cozido), Purê de Abóbora, Peixe Grelhado. Dinner: Bolo de Tapioca, Nescafé Café com Leite. Snacks/Other: Nestlé Iogurte Natural Integral, Mangas, Whey Protein. more...
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losing 3.1 lb a week
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12Georgete's weight history
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