Weigh In record (no journal entry) for 05 December 2023
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252.6 lb
Lost so far: 77.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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2200 kcal
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Fat: 75.09g | Prot: 85.34g | Carb: 275.90g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Wegmans Shrimp Tempura Roll. Dinner: Hoisin Sauce, Marketside Asian Chopped Salad, Publix Boneless Skinless Chicken Breast, Basmati Rice. Snacks/Other: Famous Amos Chocolate Chip Cookies, Trader Joe's Spicy Hummus Dip, Specially Selected Sea Salt Pita Chips, Snickers Snickers Bar (Miniatures). more...
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gaining 12.6 lb a week
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