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Good .. slow but in the right track :)
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171.1 lb
Lost so far: 3.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1167 kcal
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Fat: 19.58g | Prot: 39.85g | Carb: 175.52g.
Breakfast: Low Fat American Cheese, Banana, Quaker Instant Oatmeal - Plain, Skim or Nonfat Milk (Calcium Fortified). Lunch: Great Value Potatoes Au Gratin. Dinner: Nesquik Lowfat Chocolate Milk, Bananas. Snacks/Other: Baker's Balade egyptian bread, Roasted Unsalted Hulled Sunflower Seeds, Grapefruit Juice. more...
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losing 2.3 lb a week
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