Weigh In record (no journal entry) for 05 December 2023
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139.3 lb
Lost so far: 3.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1763 kcal
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Fat: 49.61g | Prot: 88.55g | Carb: 71.94g.
Lunch: Almendras, Huevo Frito sin Grasa, Punta del Agua Queso Cremoso Argentino, Granja del Sol Milanesa de Soja con Espinaca. Dinner: Milanesa de Pollo al Horno. Snacks/Other: Ginebra, Milanesa de Pollo, Granja del Sol Milanesas de Soja Tipo Caseras, Vino Syrah. more...
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losing 3.1 lb a week
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coty iglesia's weight history
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