Weigh In record (no journal entry) for 05 December 2023
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160.7 lb
Lost so far: 17.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1124 kcal
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Fat: 49.01g | Prot: 37.22g | Carb: 149.07g.
Breakfast: Diamond of California Chopped Walnuts, Kirkland Signature Unsweetened Almond Milk, Natural Grocers Organic Steel Cut Oats, Apples. Lunch: Navitas Naturals Sun-Dried Goji Berries, Elevation Crunchy Peanut Butter Energy Bar. Dinner: Siggi Plant Based Yogurt, Kirkland Signature Organic Frozen Blueberries. Snacks/Other: Almond Cookie. more...
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steady weight
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