Weigh In record (no journal entry) for 05 December 2023
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318.6 lb
Lost so far: 92.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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3070 kcal
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Fat: 172.00g | Prot: 105.00g | Carb: 270.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Browns. Lunch: Bojangles Bo-Tato Rounds - Small, Bojangles Steak Biscuit. Dinner: Bojangles Grilled Chicken Sandwich, Bojangles Seasoned Fries - Small. Snacks/Other: McDonald's McDouble, McDonald's McChicken. more...
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gaining 8.4 lb a week
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