Weigh In record (no journal entry) for 05 December 2023
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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621 kcal
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Fat: 20.70g | Prot: 39.89g | Carb: 69.86g.
Dinner: Pizza de Queijo, Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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losing 10.8 lb a week
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adrianadic's weight history
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